Creatine Monohydrate by MRM

Creatine Monohydrate by MRM is a pure creatine monohydrate powder that contains a whopping 1000 servings per container. Creatine is second to none when it comes to making increases in strength and muscular endurance.

Supplement Facts
Serving Size: 1 Scoop
Servings Per Container: - 1000

Amount Per Serving % Daily Value*
Creatine Monohydrate - 5,000mg **

* Percent Daily Value based on a 2,000 calorie diet.
**Daily Value not established.

Loading Phase (days 1 to 5): 1 scoop (approx. 5 grams) of creatine monohydrate 4 to 6 times daily for the first 5 days.

For more precise dosing use the following formula based on body weight in lbs: 0.14 x lbs body weight = total grams days 1 to 5.

Maintenance Phase (days 6 to 42): 1 scoop daily. Best results if taken immediately following exercise with High glycemic carbohydrates. For more precise dosing use the following formula based on body weight in lbs: 0.014 x lbs body weight = total grams days 6 to 42.

Suggested Use: Take 2 to 4 scoops up to 3 times daily or as directed by your qualified healthcare provider. For athletes and those working out more than 3 times weekly, maximum results will be obtained by taking 2 to 4 scoops prior to and immediately following intense training sessions.

*These statements have not been approved by the FDA. This product is not intended to treat, cure or prevent any disease.

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