Minerals

Minerals are an essential part of our daily life. They are necessary for all bodily functions and for optimal health. On the down side though, not one single mineral can be made within the human body, and so, we must acquire them through food or supplements.

Some of the most commonly used and talked about minerals are;

• Calcium
• Magnesium
• Iron
• Potassium

However, there are more than just these minerals, and they too play a critical role in optimal health. In fact, some of the lesser known minerals actually help the more popular ones perform more effectively.

But whatever mineral we're talking about, it is an essential part of health, and should be an essential part of your nutrition plan.