Valerian

Valerian is an herb that is native to Europe and Asia and traditionally, the roots are used as medicine. Valerian is said to have been used for thousands of years as a folk remedy for sleeping problems, digestive complaints, nervousness, trembling, tension headaches and heart palpitations.

Today, the most common uses of valerian are for treating insomnia and anxiety. Valerian offers a natural alternative for relaxing and getting a good nights sleep for those individuals who want to avoid prescription medications.