Pro Complex Gainer by Optimum

Pro Complex Gainer by Optimum is a high carbohydrate and high protein weight gain powder designed to pack on pounds of lean mass. The extremely low sugar content ensures that your weight gain is coming from lean muscle and not unwanted body fat. Pro Complex Gainer is made up of quality proteins like whey isolate and slow-digesting carb sources like maltodextrin. Added to this are healthy fats for en even greater nutrient profile.

Nutrition Facts
Serving Size: 1 heaping scoop
Servings Per Container: 14

Amount Per Serving % Daily Value
Calories 620
Calories from Fat 60
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 50 mg 17%
Sodium 350 mg 15%
Potassium 350 mg 10%
Total Carbohydrate 85 g 28%
Dietary Fiber 4 g 16%
Sugars 5
Protein 55 g 20%
Vitamin A 1,005 IU 20%
Vitamin C 23 mg 38%
Calcium 560 mg 56%
Iron 5 mg 28%
Vitamin E 11 IU 37%
Biotin 58 mcg 19%
Chloride 200 mg 6%
Chromium 36 mcg 30%
Copper 0 mg 20%
Iodine 70 mcg 47%
Magnesium 125 mg 31%
Manganese 1 mg 39%
Molybdenum 20 mcg 27%
Niacin 4 mg 20%
Pantothenic Acid 2 mg 20%
Phosphorus 330 mg 33%
Selenium 10 mcg 14%
Vitamin B12 1 mcg 20%
Vitamin B6 0 mg 20%
Zinc 3 mg 20%
Boron 387 mcg
Riboflavin 1 mg 38%
Thiamin 0 mg 20%
Folic Acid 79 mcg 20%
Aminogen 100 mg
Carbogen 100 mg
Trans Fat 0 g

*percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil, Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Ascorbic Acid, d-Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, D-Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, Dimagnesium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt, Sucralose, Acesulfame Potassium.

Directions: Add 1 heaping scoop to 16 oz of cold water and stir (20-3o seconds) or shake (30-40 seconds) or Blend (45-60 seconds). For a thicker shake try mixing Pro Complex Gainer in a blender with milk (16 oz of skim milk adds 170 calories, 16 g of protein, 24 g of carbs, and 0g of fat.) and ice.

Pro complex Gainer is a superior weight-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways.

Between meals: Drink 1-2 servings of Pro complex Gainer between meals to encourage a positive nitrogen balance and support a high-calorie diet.

Post-workout: Begin drinking 1 serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery.

Before bed: Drink 1 serving of Pro complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results, combine with a sensible diet and exercise program.

As a general rule, consume approximately 1g of protein per lb of body weight per day, split evenly over 5-7 meals and/or supplements.

Store in a cool, dry place.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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