GABA Supplements

GABA is the abbreviated name for Gamma-aminobutyric Acid, and it is possibly the most important neurotransmitter in the brain. GABA is actually made in the brain from the amino acid glutamic acid and Vitamin B6. GABA is actually an amino acid, but it is classified as a neurotransmitter. GABA is actually used to help the brain calm down when it gets too excited. Supplementing with GABA is also beneficial for:

• Inducing relaxation
• Promoting better sleep
• Increasing growth hormone output

GABA supplementation ranges are anywhere from 2 grams to 18 grams. Any more than 18 grams and it offers little extra benefit. GABA is an excellent product for improving growth hormone levels, it with its ability to induce sleep and relaxation, the optimal time to take it is shortly before bed.