What are the Best Supplements for Women?

This is a question that gets asked quite a bit, but there really is no simple answer. Much of the answer depends on each woman’s personal goals, and that is going to vary from one woman to another. There are however, a few supplements that no woman should go without, regardless of her personal goals.

The first supplement any woman (or anybody else) should take is a multivitamin and mineral pack. For the human body to function properly, it needs adequate levels of each of these micronutrients. A good multivitamin carries sufficient levels of everything from Vitamin A to zinc, all needed to prevent illness and promote optimal health. We at RightFitnessandNutrition.com recommend the pack versions of multivitamins because one single pill simply does not contain the adequate amounts of all of these nutrients needed to be effective.

Women have less overall bone mass than men, have a higher affinity to develop osteoporosis and take in less calcium than men. It’s because of these factors that calcium should be supplemented by women. Granted, your multivitamin and mineral will contain calcium, but this is not enough to counteract the natural onset of loss of bone mass that all adults will go through. When menopause sets in, bone loss can happen even faster due to the lack of estrogen produced. To maintain healthy and strong bones, supplementing with 1000mg daily of a good calcium supplement on top of your multi will help ward off bone loss and osteoporosis.

Some women go through heavier menstrual cycles than others. This excessive bleeding can lead to iron deficiency, which can greatly impair health and performance. Studies show women with low iron (but they’re not quite anemic) need to exert themselves much more strenuously for physical activity or exercise than women with normal iron levels. And speaking of anemia, women are much more likely than men to develop this disease due to low iron levels.

There are plenty of other supplements that women can benefit from, but a good multivitamin and mineral pack, extra calcium and iron are excellent starting points to build off of. By incorporating these vital nutrients into your nutrition plan, they can make for a happy and healthy life for years to come.