B Vitamins

The B Complex is all eight of those vitamins which are part of the B Vitamin family. These vitamins include:

• Thiamine (B1)
• Riboflavin (B2)
• Niacin (B3)
• Pantothenic Acid (B5)
• Pyridoxine (B6)
• Biotin
• Folic Acid
• The Cobalamins (B12)

All eight of these vitamins are water-soluble, meaning they are absorbed in the watery regions of the body. They are not stored in the body as fat-soluble vitamins are, and as such they need to be replenished on a daily basis.

The B Complex vitamins are involved in a wide variety of essential functions within the human body. These include, but are not limited to:

• Energy production
• Food metabolism
• Stress management

These are just a few of the vital functions that the B Complex are essential factors in. For a healthy, productive and energy-filled life, it is vital that we get adequate amounts of these nutrients on a daily basis.