Vitamin B12

Vitamin B12, also known and cobalamin and cyanocabalamin, is part of the B Complex family and is an essential vitamin used in a variety of functions such as:

• DNA replication
• SAMe production (for mood enhancement)
• Control homocysteine levels
• Energy production

Homocysteine is a chemical that is associated with an increased risk of heart disease and stroke, as well as Alzheimer ’s disease and osteoporosis.

Vitamin B12 is a water soluble vitamin that needs to be replenished on a daily basis. Getting enough of this essential nutrient could have a major positive impact on your lifestyle and health.