5-HTP

5-HTP (5-Hydroxytryptophan) is a precursor to the brain chemical known as serotonin. Serotonin gives us that feeling of fullness and satiety, but more importantly, is also promotes feelings of happiness, well-being, and can even promote better sleep. As such, 5-HTP supplements are often used in the treatment of such ailments as:

• Insomnia
• Anxiety
• Depression
• Seasonal Affective Disorder

The lifestyle of many individuals these days has resulted in a plethora of mental and physical disorders caused by poor diet, lack of sleep and not properly handling stress. As a result, these individuals may suffer from a lack of serotonin, and their ailments can be treated by supplementing with 5-HTP.

You may have noticed the name of the amino acid “tryptophan” within the full name of 5-HTP. As such, many may wonder, “Why not just supplement with tryptophan instead of 5-HTP?” Well, 5-HTP is actually one step closer to serotonin than regular tryptophan. This means the conversion rate is going to be much higher, and less is needed to promote the same effect.

5-HTP is safe and non-habit-forming, and has been shown to outperform prescription anti-depressants such as Zoloft and Paxil. This is a great benefit to anyone who suffers from anxiety or depression, but does not want to rely on prescription drugs to treat their problem. Average daily doses of 200mg of 5-HTP have been shown to significantly improve the symptoms of depression, with some users able to make a full recovery.