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21 Day Diet Challenge

If you’re struggling with your weight and you want to kick start your fat loss program, try this 21-Day Diet Challenge to get yourself moving forward. It’s a lot of protein shakes, but it will definitely help you drop some quick body fat. If you follow it to the T, you should have no problem seeing some quick results. There is a version for men and a version for women, so be sure to follow the proper one. The supplements included are critical to the success of the diet plan as well. Follow this plan only for the three week period, as this diet plan is designed to shock your metabolism into overdrive. If you’re up to the challenge, take some “Before and After” photos to show us your results. We would love to hear from you!

21 Day Diet Challenge for Men:

Meal 1: 8oz of lean meat (chicken, fish, lean beef, turkey) - “Lean” means 92% or better
¾ cup of oatmeal (measured precooked)
1 piece of fruit
1 TBS flax oil

Meal 2: 2 scoops of protein powder (we recommend a whey isolate and casein blend)
¼ cup oatmeal (measured precooked mixed into shake)
Handful of berries
1 scoop of Miracle Reds or Macro Greens

Meal 3: 2 scoops of protein powder (same protein recommendation as above)
1 TBS flax oil
Handful of berries

Meal 4: 2 scoops of protein powder (same protein recommendation as above)
Handful of berries
1 scoop of Miracle Reds or Macro Greens

Meal 5: 2 scoops of protein powder (same protein recommendation as above)

On workout days ONLY:
Meal 6: 2 Scoops of protein powder (post- workout) (We recommend a straight whey isolate protein)
½ cup oatmeal (measured precooked)

Additional supplements to go along with the 21 Day Diet Challenge.
2 Beverly International Lean Out capsules per meal/shake
1 serving of Physical-Sciences Ultra Performance liquid multivitamin/multimineral daily
1000 - 1500mg of L-carnitine taken 30 minutes prior to workout.

21 Diet Challenge for Women:

Meal 1: 6oz of lean meat (chicken, fish, lean beef, turkey) - “Lean” means 92% or better
1/2 cup of oatmeal (measured precooked)
1 piece of fruit
1 TBS flax oil

Meal 2: 1-1/2 scoops of protein powder (we recommend a whey isolate and casein blend)
¼ cup oatmeal (measured precooked)
Handful of berries
1 scoop of Miracle Reds or Macro Greens

Meal 3: 1-1/2 scoops of protein powder (same protein recommendation as above)
1 TBS flax oil
Handful of berries

Meal 4: 1-1/2 scoops of protein powder (same protein recommendation as above)
Handful of berries
1 scoop of Miracle Reds or Macro Greens

Meal 5: 1-1/2 scoops of protein powder (same protein recommendation as above)

On workout days ONLY:
Meal 6: 1-1/2 Scoops of protein powder (post- workout) (We recommend a straight whey isolate protein)
¼ cup oatmeal (measured precooked)

Additional supplements to go along with the 21 Day Diet Challenge.
2 Beverly International Lean Out capsules per meal/shake
1 serving of Physical-Sciences Ultra Performance liquid multivitamin/multimineral daily
1000 - 1500mg of L-carnitine taken 30 minutes prior to workout.

We know this may seem like a lot of supplements, but it’s only for three weeks. The supplements listed are to help you maximize your fat loss, as well as keep your hunger cravings in check. The addition of the Miracle Reds and Macro Greens will help to flush your system of toxins and to provide a natural energy. There are no stimulants in the supplement regimen, and those supplements we’ve listed by name have proven to provide exceptional results. Now all that’s left is to mark your calendar and get the 21 day countdown started!

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